EMF (Electro-Magnetic Field) radiation is produced by a variety of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe to be in the vicinity of these sources so it's kept at a safe distance. But, some individuals are very sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are generated by many electronics we are using every day. These include smartphones, computers, TVs and other electronic devices. what is a safe distance from a 5g cell tower can also be generated through household appliances, and even some of the devices used in the medical field.
These EMFs have been proven to influence the biological systems of a variety which include the nervous system and immune system. They can trigger an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields disrupt the chemical structure of tissues as they alter the electrical currents within cells. This can change the function of organs, and may affect the ability of a cell to perform specific functions for example, sending messages or growing.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that could damage cellular components such as proteins, lipids, as well as DNA. This could lead to serious health problems, like cancer.
The body's antioxidative defense mechanism is developed to help fight off free radicals. But, if a cells is subjected to excessive EMF, it can't protect itself.
It can lead to a number of health issues that include neurologic disorders and cancer. It can also increase the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can trigger a variety of problems in people. They can cause headaches, irritability and sleep disturbances.
There are other studies that show that low-frequency EMFs can affect brain cells that can trigger cognitive and memory issues in people. It could cause people to be less capable of thinking clearly and could also be associated with Alzheimer's disease.
Luckily, the majority of ailments caused by exposure to EMFs can be avoided by implementing good EMF protection techniques. This means knowing where your major sources of EMFs are and then avoiding them or moving away from them as much as possible.
In some cases it is possible to limit exposure to EMFs can be as easy as changing how you use your electronic devices. For instance, you could turn off your computer and phones when you aren't using these devices. You can also place an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against diseases, cancerous cells, and other dangerous diseases. It comprises a variety of different types of cells and organs, which include white blood cells, lymphocytes that are specialized and antibodies.
The primary purpose that the immune system performs is detect and eliminate foreign objects such as bacteria, viruses and toxins. It is also eliminating damaged cells. This can help prevent chronic diseases and maintain your health.
But the immune system is susceptible to injury from a variety of sources, such as radiation and chemical. Specifically electromagnetic fields (EMFs) produce a type of radiation that damages the DNA in the cells of your body and trigger the body to experience oxidative stress. This can lead to a variety of health problems such as brain damage, memory loss anxiety, irritability, insomnia, fatigue, depression, heart disease, autoimmune disorders and many more.
EMFs can affect the immune system directly, or through their influence on danger signals, a type of molecules that are released by damaged tissues cells, innate immune cells, and other molecules to trigger an immunity response. Danger signal induction and response is an essential component of immunity since it can activate homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released from the cells infected with pathogens, inflammation-related chemicals are present in your body, as well as other causes, including oxygen deficiency and oxidative stress levels. These signals can trigger an immune response, by activating a range of cell responses, which include inflammatory mediators, as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Certain danger signals are released by a particular group of white blood cells referred to as macrophages and neutrophils. They release cytokines and other inflammatory substances that can trigger an inflammation response within the tissue or promote the formation traps that are extracellular, also known as NETs, which can hold microbes until killed by your phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by these immune cells, that means your body's immune system won't have as powerful an attack on foreign substances. It can also cause hypersentivitity, which is when your immune system responds in a way that is too strong to something that isn't a threat. This can cause allergies and autoimmune disorders.
3. Increases Sperm Quality
It is believed that the electromagnetic fields (EMF) that are released by devices such as computers and cell phones can affect sperm quality, count, morphology and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, can reduce sperm quality [1-8].
safe distance from cell tower has also demonstrated that EMF could increase the amount of ROS present in the testes. ROS can cause an oxidative injury to the Sperm cells. This may result in decreased the quality of sperm, a decrease in number of sperm and decreased testosterone levels.
The RF-EMF can cause DNA damage, which can cause chromosomal aberrations and mutations in the DNA of sperm. This could be a cause for male infertility.
Another RF-EMF effect on the quality of sperm is that it could alter the mitochondria of the sperm. This is because RF-EMF could stimulate the production of excessive amounts of ROS in mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality, count, and motility.
In addition, RF-EMF could result in a decrease in the function of the enzyme creatine kinase that is crucial for flagellar movement as well as the quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement as well as quality of sperm.
The research has also revealed that RF-EMF may influence the sperm tail, and reduce its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also damage what is a safe distance from a cell tower and cause cross-linking problems between DNA and protein. It can also impact sperm quality and count, and can even cause an increase in cancer risk.
A study found that a SAR of 1 W/kg of RF-EMF that sperm absorbs significantly decreased their mobility and vitality. This is especially true if the phone is kept near to the body of the sperm.
It's evident that a great deal of research is needed to understand the impact that RF-EMF can have on humans. But the more we know about this problem and the more we know about it, the better we are able to safeguard ourselves against it. Fortunately, there are a few simple actions you can follow to reduce your RF exposure and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is a crucial function to ensure the wellbeing of your brain as well as hormone balance and overall health. If you don't get enough sleep, you'll be exhausted and unproductive throughout your day.
If you're battling poor sleep and fatigue, it could be due to EMF radiation in the bedroom. This could be due to a variety of sources, including smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary problem of EMFs can be that they disrupt the body's natural sleeping cycle. This causes insomnia and a myriad of sleep-related problems. This is particularly true for low-frequency EMFs that have been found to disrupt the body's production of melatonin, which is a chemical that regulates sleep cycles and helps to keep your body healthy.
It's essential to make steps to reduce your EMF exposure. Here are some simple tips to aid you:
1. Avoid using any electronics in the hour before bedtime, or in the two hour period of going to go to bed.
2. You can turn off your WiFi at night to minimize the amount of time it's moving around your bedroom (and your sleep space).
3. Try not to use an electric blanket during late evening and at night.
4. Think about using a fabric shielding your window, your walls and your mattress to reduce the EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations since this could lead to a disruption in your sleep cycle , which can increase your risk of cancer.
8. If you're sensitive to EMFs Choose an EMF-resistant blanket or sleep mask that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabrics that block up to 99% of EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays to boost blood circulation and boost your immune system.