EMF (Electro-Magnetic Field) radiation is generated by a range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you keep an appropriate distance from them. But, some individuals are very sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we use every day. This includes smartphones, computers, TVs and many more. They can also be generated by appliances in the home and also some of the devices used in the medical field.
These EMFs have been proven to influence a range of biological systems, including the nervous system and the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structure of tissues as they alter the electrical currents within cells. This may alter the functions of organs and could affect the capacity of cells to carry out certain tasks like sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that can cause damage to cell components like proteins, lipids, and DNA. safe distance from cell tower can lead to serious health issues, like cancer.
The body's antioxidative defense program is in place to help fight off free radicals. But, if a cells is subjected to too much EMF, it can't protect itself.
It could cause a variety of health problems such as cancer and neurological disorders. It also increases the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a variety of problems in people. These include headaches, irritability, as well as sleep disturbances.
There are studies that have shown that low-frequency EMFs may cause brain cells to be damaged and cause cognitive and memory issues in people. People who are affected may be less able to think clearly and could be related to Alzheimer's disease.
Fortunately, the majority of illnesses that result from exposure to EMFs are preventable by implementing good EMF protection techniques. This involves knowing where the main sources of EMFs come from and then avoiding them or getting rid of them as far as you can.
In certain cases, reducing exposure to EMFs could be as easy as altering the way you use your electronic devices. For instance, you could turn off your computer and phones when you don't need them. You can also put an electronic cap that protects your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancerous cells, and other harmful ailments. It is comprised of different types of cells and organs, including white lymphocytes, specialized blood cells, and antibodies.
The principal purpose for the immune system's job is identify and destroy foreign objects including viruses, bacteria, and toxins, while getting rid of damaged cells. This will help to avoid chronic disease and maintain your health.
But the immune system is susceptible to damage from many sources, including radiation and chemical. Particularly, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA of your body's cells and cause oxidative stress. This could lead to numerous health issues such as brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia, the autoimmune disorder, heart disease and much more.
EMFs can affect an immune system either directly, or through their effects on dangerous signals, a type of molecules released by damaged tissue cells immune cells that are innate, and other substances to stimulate an immunity response. Extra resources and response is a crucial component of immunity since it can activate homeostatic mechanisms to regulate the immune system and reduce inflammation.
Danger signals emanate from cells infected by pathogens, the inflammatory chemicals found in your body, as well as other elements, like oxidative stress and low oxygen levels. These warning signals could trigger an immune response by stimulating a range of cellular responses that include inflammatory mediators, as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Some danger signals release by a specific group made up of white blood cell known as neutrophils and macrophages. These cells release cytokines as well as other inflammatory agents that trigger an inflammatory response in the tissue , or encourage the creation of extracellular traps, also called NETs which are able to hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by immune cells that means your body's immune system won't have as strong an attack on foreign substances. It can also cause hypersensitivity, which happens when your immune system responds in a way that is too strong to something that shouldn't be a threat. This can cause allergies and autoimmune disorders.
3. Increases Sperm Quality
Electromagnetic fields (EMF) that are released by electronic devices like cellphones and computers can affect sperm quality, the morphology, count and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, can reduce the quality of sperm [1-81-8.
Research has also demonstrated that EMF can boost the quantity of ROS that is present in the testes. These ROS could cause an oxidative injury to the sperm cells. This may result in decreased sperm quality, a lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal abnormalities in the sperm DNA. This could be the cause for male infertility.
Another impact of RF-EMF on sperm quality is that it may disrupt the mitochondria in the sperm. This is because RF-EMF could stimulate the production of excessive amounts of ROS in the mitochondria. These ROS can then disrupt the function of mitochondria in sperm, causing a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF could cause a reduction in the function of the enzyme creatine kinase that is crucial in flagellar motion and sperm quality. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement and sperm quality.
Studies have also demonstrated that RF-EMF could alter the sperm tail and shorten its length. This may reduce the motility of sperm and its ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and cause cross-linking problems between protein and DNA. This could also impact sperm quality and count, and even trigger an increase in cancer risk.
One study showed that a one-watt SAR of RF-EMF absorbed by sperm dramatically reduced their vitality and motility. This is especially the case if the phone is placed close to the body of the sperm.
It is evident that a lot of research is needed to fully understand the effects that RF-EMF can have on humans. But the more we understand about this issue, the better we can safeguard ourselves against it. Fortunately, there are a few easy steps you can adopt to limit your exposure to radiofrequency and improve your overall health.
4. Improves Sleep
Your body needs a relaxing night's sleep to recharge its batteries. This is an essential function to ensure the health of your brain, hormone balance and overall wellbeing. If you're not getting enough sleep, you'll be exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, the issue could be related to EMF exposure in your bedroom. This can come from various sources, such as smartphones, Wi-Fi routers, electric outlets and other gadgets.
The primary issue of EMFs are that they interfere with the body's natural sleeping cycle. This in turn leads to insomnia as well as other sleep-related issues. This is especially true of low-frequency EMFs, which have been shown to interfere with the body's production of melatonin, which is a chemical responsible for regulating sleep patterns and helps to keep your body in good health.
This is why it's crucial to take steps to lower the EMF exposure. Here are a few simple suggestions to aid you:
1. Beware of using electronic devices during the hour prior to bedtime and within 2 hours prior to going to bed.
2. Switch your WiFi off at night to minimize the time that it's in your bedroom (and your sleep space).
3. Do not use an electric blanket during the night or in the evening.
4. Consider using shielding fabric on your windows, walls, or your mattress to reduce your EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing safe distance from cell tower with landline phone whenever you can.
7. Do not sleep near mobile phone towers or base stations, as they can cause a disruption to your sleep cycle and increase the risk of cancer.
8. If you are sensitive to EMFs, opt for a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's blankets made of silver-infused fabric that blocks up to 99percent of EMF radiation. These blankets also feature bioceramic beads which emit infrared rays that boost blood circulation and improve your immune system.